7 Effective Ways to Overcome Exam Fear

Exam fear is quite a common feeling among students of all ages. We feel overwhelmed with stress and tension during exam season, which, in turn, has a negative impact on our learning process. Having exam phobia, or the fear of taking exams, may lead to poor scores/grades.

This fear might be because of various reasons – it may be because you find certain subjects to be difficult, or maybe you are stressed about getting good marks, or you don’t want to let your parents down.

Exam phobia might lower your self-esteem and reduce the confidence that you need to take exams; this is why it is important to cope with it. If you are wondering how to overcome exam fear, then look no further. We are here to help you.

Symptoms of Exam Phobia

Stress, nausea, excessive sweating, and headaches might be some of the extreme signs of exam fear. For some students, it might be a common phenomenon; but, for many, it might be a difficult situation to deal with. So, we bring you 7 effective tips on how to get rid of exam fear:

Top 7 Effective Ways to Overcome Exam Fear

● Start Revising Early

The best way to overcome the fear of exams is to start revising early. Do not leave your revisions for the last hour. It is not possible to remember all the topics that will come up in your exam without revision.

Therefore, you need to make some time for your revision. It will be best if you can start revising at least a month before the exam so that you do not feel scared the night before.

Create a Study Plan

This is also a very important step to keep exam phobia away. Planning is very important in every aspect of life. So, you need to create your own study plan and try achieve maximum efficiency. Make a realistic study plan so that it is easy to follow.

Along with the timetable, you need to focus on creating a study plan according to it. This way, you would be able to give equal importance to each subject every day while revising.

● Take Small Breaks

While making a timetable, it is very important to assign some time for breaks. If you keep studying for long, you may feel exhausted, which can have a negative impact on your health. Take a break every hour or so and stretch your body, meditate, watch TV, have some snacks, etc.

You may also practise some singing or dancing. Let your body relax so that the stress and exhaustion fade away.

• Shuffle Subjects

When creating your timetable, make sure to focus on all the subjects equally. We tend to avoid things that we do not understand. This should not be the case. Allot some time to each subject either every day or on alternate days to create a balance. This will ensure that no subjects are left out for the last moment.

• Get Enough Sleep

Another step towards how to overcome exam fear includes giving your body an ample amount of rest. Proper sleep helps relax your mind as well as your body. 8 to 9 hours of sleep are a must for everyone. If you do not sleep properly, it might result in fatigue and a lack of focus. Therefore, you need to set your schedule accordingly.

• Do Not Compare Yourself with Others

It is quite common to call up friends and discuss the preparations for exams. Knowing about their level of preparation, progress, and study plans might lead to some pressure or anxiety. The best way to deal with this is to not compare yourself with your classmates or friends. Everyone has their own pace of learning.

Therefore, instead of thinking about your friend’s progress, it is better to focus on yourself.

• Stay Positive

Having a positive mental attitude is very important to fight exam phobia. Come up with some morale-boosting mantras like ‘I can do it’ to keep stress away. The most important part is to believe in yourself and your capabilities. Accept the fact that you will do well in the exam because you will be giving your best!

To keep your positivity at its peak, you can try some stress-busting exercises. You can also try any leisure activity to keep the stress away.

Conclusion

If you are wondering how to overcome exam stress, following the tips mentioned above will surely get you some positive results. Exam fear is nothing new, and every student goes through it. However, it can affect you negatively if you have low self-confidence and a lack of preparation. Proper planning and strategy will help you prepare ahead of time and be confident during exam season.

 

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